8:00-9:30 PM
Wish you could balance your weight and diet as effectively as you balance in tree pose?
Do you use sugar or coffee to “get through” the day – and know there’s a better way?
Looking to stop the cycle of emotional eating and guilt – and to cultivate more self-love?
Want to bring the mindfulness of yoga to what you put INTO your body to fuel it every day?
Purple Om Yoga Studio ● 3118 Route 10W ● Denville, NJ 07834
Starting 2/8 and Continuing the 2nd and 4th Wednesdays of the month
Dates: 2/8, 2/22, 3/14, 3/28, 4/11, 4/25
Join me for this revolutionary Yoga of Eating Club for Women. You’ll learn how to take your yoga practice to the next level by integrating easy-to-prepare, healthy foods into your everyday life!
This club is for you if you want to:
• Prioritize yourself and let go of emotional eating
• Balance and maintain your weight – for good - without counting points, calories, or carbs
• Reduce stress and anxiety from the inside out
• have boundless energy and stamina- on and off your mat
• stop the cycle of stomach pain and have healthy digestion for life
• build community with other like-minded, health-conscious women
Ready? Sign up here.
Membership includes:
• 1 90-minute group workshop per month on a holistic health and nutrition topic
• 1 90-minute yoga practice per month tied to the monthly topic, including check-in, support, and Q&A on nutrition topic
Plus, you get these PRICELESS Bonuses:
• Handouts and recipes to help you implement your healthy lifestyle
• Healthy snacks to balance your weight and maintain your strength
• Group email membership to continue sharing throughout the month, with moderation by Christine
• Discounts on individual nutrition coaching sessions to help you reach your goals
Topics include:
• 9 Simple Secrets to Lose Weight and Keep It Off without Starving Yourself
• How to Beat Those Crazy Cravings in 7 Simple Steps – Without Feeling Deprived
• The yoga of eating/mindful eating to help you find balance
• Basic healthy shopping, eating, and meal planning
• The yin & yang of food
• Self-care strategies that help you feel like you just stepped off your yoga mat
• Eating in Harmony with the Seasons: A Primer in the Ayurvedic Diet
This ongoing club is a subscription-based membership. Sign up here on the Purple Om site.
Investment in your Health: $65/month for 3 month subscription or $197
Discount for Purple Om Class Card Holders: $59/month or $177
All members must sign club agreement at the first session.
